Myotape Product Guide: Your Path to Improved Sleep

Breathing through the nose at night sounds simple, yet many of us don’t do it consistently. Waking with a dry mouth, a scratchy throat or a partner’s report of rattly snoring tells a story. Training the lips to stay together can reset that pattern. A gentle adhesive that supports nasal breathing changes the feel of sleep, energy on waking and even oral health. That is the promise of MyoTape when used properly and safely.

What MyoTape is and how it works

MyoTape is a lip-training tape designed to encourage nasal breathing by supporting the lips from the outside. Instead of covering the mouth, it sits around the lips in a horseshoe shape, leaving a small opening at the centre. That opening allows limited mouth movement and airflow if needed, while the tape’s elasticity cues the lips to meet.

A few key points about the design:

• The adhesive sits on the skin around the mouth, not directly on the lip mucosa.
• The central gap reduces the sense of being “sealed”, which calms first-time nerves.
• The elastic fabric provides a light closing pressure without feeling rigid.

It is not a forceful barrier. Think of it as a nudge that helps the body choose the nose.

Why nasal breathing at night matters

Nasal breathing is not only calmer, it is also functional. The nose filters, warms and humidifies the air, which can change sleep quality in subtle ways.

Benefits people often notice:

• Less mouth dryness and morning thirst
• A quieter night for bed partners when snoring comes from mouth breathing
• Fewer sore throats and fewer mouth ulcers caused by dryness
• Breath that feels fresher on waking
• Support for dental health because the mouth stays closed, saliva isn’t lost to evaporation and oral pH is steadier

There is also a performance angle. Nasal breathing encourages slower, more efficient airflow and can improve tolerance to carbon dioxide. Many find this helps them settle to sleep faster and wake feeling clearer.

Who might consider using it

You may find MyoTape useful if you:

• Wake with dry mouth or bad breath, even when you hydrate well
• Notice drool marks on the pillow or cracked lips in the morning
• Have a partner who reports mouth-based snoring
• Use a CPAP device and struggle with mouth leaks
• Want to support orthodontic or myofunctional work
• Train during the day for nasal breathing and want carryover at night

It can also be used briefly in the day to retrain mouth posture and awareness, for example while reading or working on a laptop.

Safety first

Safety sits above all else. Mouth taping is not for everyone.

Avoid MyoTape or speak to a clinician before use if you:

• Have untreated sleep apnoea, loud choking snores or witnessed breathing pauses during sleep
• Cannot breathe freely through your nose due to persistent congestion, a severe deviated septum or polyps
• Have nausea, risk of vomiting, recent stomach upset or reflux that causes regurgitation at night
• Are using sedatives, alcohol or any drug that reduces arousal
• Have a skin condition, open wounds, cold sores or known sensitivity to adhesives around the mouth
• Are unwell with a respiratory infection or blocked nose

Children require a specific approach. Use only the dedicated children’s version, follow the manufacturer’s age guidance and safety notes, and supervise closely. A child must be able to remove the tape themselves and should be seen by a qualified professional if there are any breathing or sleep concerns.

If you have any doubt at all, speak to a GP, dentist with an interest in airway health or a sleep clinician before trying it.

Choosing the right version and fit

MyoTape comes in versions sized for adults and children. The adult size suits most faces and sits around the lips with a small central opening. The children’s version is smaller and has a gentler feel.

Consider:

• Face and lip size
• Skin sensitivity
• Presence of facial hair
• Whether you need more flexibility for talking during daytime use

Below is a simple comparison to guide selection.

Beards and moustaches can reduce adhesion. If you have a moustache, trimming the area just above the upper lip often helps. Full beards can be more challenging because the adhesive needs skin contact.

Materials and design details

MyoTape typically uses a soft cotton or cotton-blend fabric with a hypoallergenic acrylic adhesive. It is latex free. The fabric stretches laterally to provide a supportive pull without feeling tight. The centre gap remains free so you can sip water or speak quietly during short daytime sessions, and the mouth can open slightly if needed at night.

The adhesive is designed for single use. Reusing a strip is not recommended, as adhesion and hygiene both drop.

How to use it step by step

The first nights shape your experience. Go steady and stack the odds in your favour.

Preparation:

• Choose a calm evening when you are not overtired or unwell.
• Clear your nose. A saline rinse, steam from a shower or a gentle nasal dilator can help if you tend to feel stuffy.
• Wash and dry the skin around your mouth. Remove lip balm or oil. A clean, dry surface improves adhesion and comfort.

Application:

1. Sit comfortably. Peel the backing from the tape.
2. With your lips gently together, place the tape around the mouth so the centre opening lines up over the lips.
3. Smooth the fabric outward so it sits flat against the skin.
4. Check comfort by breathing through your nose for a minute or two. You should feel calm and able to breathe easily.

First use:

• Start with 10 to 20 minutes while reading or watching TV.
• If you feel tense, remove it, take a break and try again the next day.
• Once calm with daytime use, try a short nap.
• Move to overnight when you feel ready and nasal breathing feels natural.

Removal:

• In the morning, peel the tape away slowly, supporting the skin with a fingertip.
• If the skin feels tender, use a drop of warm water, a little moisturiser or a skin-safe oil to release the adhesive.

A simple 7 day ramp-up

Day-by-day practice builds confidence.

• Day 1: Two daytime sessions of 10 minutes each
• Day 2: One 30 minute session while reading
• Day 3: One short nap
• Day 4: First overnight attempt, with the tape applied after you settle in bed
• Day 5: Overnight again, note any dry mouth or snoring changes
• Day 6: Overnight with nasal hygiene before bed
• Day 7: Overnight and review your notes

Keep a short log. Write down how easy nasal breathing felt, whether the tape stayed in place and how you felt on waking.

Pairing with nasal care and sleep habits

Small routines help the tape do its job.

• Evening rinse with isotonic saline if you are prone to congestion
• Warm shower before bed to humidify nasal passages
• Gentle nose breathing exercises during the day to raise tolerance to nasal airflow
• Bedroom humidity in a healthy range, roughly 40 to 60 percent
• Sleeping position that keeps the neck neutral
• Avoiding late heavy meals and alcohol that may worsen snoring

If allergies affect your nose, manage triggers and speak to your GP about suitable treatments.

Troubleshooting common issues

Everyone’s face and skin are different. Here is how to handle common snags.

Problem: I feel panicky

• Start with very short daytime sessions
• Use the tape loosely at first so the lips can part slightly
• Practise slow nasal breathing with a hand on the belly

Problem: My nose feels blocked

• Do not force it. Clear the nose first with a saline rinse
• Try a brief nasal breathing exercise: breathe in and out through the nose, pinch the nose and hold for a few seconds, release and breathe calmly, repeat a few times
• If blockage is persistent, seek assessment

Problem: The tape lifts off

• Clean the skin, remove oils or moisturisers and shave or trim facial hair near the contact area
• Press the tape in place for a few seconds to warm the adhesive
• Store the pack in a cool, dry place to maintain adhesion

Problem: Skin irritation

• Perform a patch test on the inner forearm for an hour before first use
• Limit use to shorter sessions and rotate placement slightly to avoid the same skin area
• Use a mild barrier cream well before bed, then wipe the area clean before applying tape
• If irritation persists, stop and consult a professional

Problem: Snoring continues

• If snoring comes mostly from the nose or throat, lip support alone may not solve it
• Combine MyoTape with nasal dilators or speak to a clinician about other options

Problem: I use CPAP

• Some users pair MyoTape with CPAP to reduce mouth leaks
• Check with your sleep clinic, ensure your mask fit is correct and monitor your data

Cleaning up and storage

• Single use only; discard after each session
• Keep the resealable pouch closed to protect unused strips from dust and humidity
• Store at room temperature, out of direct sunlight
• Travel with the pack in a clean zip bag to keep the adhesive fresh

Combining with other aids

MyoTape sits comfortably alongside other tools:

• Nasal dilators or nasal strips to widen nasal airflow
• CPAP therapy to reduce leaks and dryness
• Mandibular advancement devices for snoring or diagnosed mild apnoea, under dental guidance
• Myofunctional therapy to improve tongue posture and orofacial muscle tone

If you are working with a dentist, orthodontist or myofunctional therapist, tell them you are using MyoTape. Coordination gives the best result.

Questions people often ask

Is it safe to cover the mouth during sleep?

• MyoTape does not fully cover the mouth. The centre opening reduces risk and many users breathe calmly through the nose with it. Safety screening still matters.

Can I sip water while using it?

• Short daytime sessions allow gentle sips through the central gap. For overnight use, most people hydrate before bed and in the morning.

What if I need to cough or speak?

• The central opening allows some movement. You can also peel back a corner to speak, then reapply with a fresh strip if needed.

Will it pull at facial hair?

• It needs skin contact. A trimmed moustache usually works; full beards are harder. Test during the day.

Can I reuse a strip?

• No. Single use keeps adhesion and hygiene reliable.

Is it okay during pregnancy?

• If nasal breathing is clear and you have no risk factors, many pregnant users tolerate it. Check with a midwife or GP if unsure.

Do children benefit?

• Some children who mouth-breathe do benefit, but only with the children’s version, careful screening and close adult supervision. Seek professional input before starting.

Measuring real progress

Subjective feel is important, and a few simple markers help you see change.

Track:

• Morning mouth feel: dryness score 0 to 10
• Snoring feedback from a partner or a basic sleep sound app
• Number of overnight awakenings
• Energy on waking and mid-afternoon alertness
• CPAP leak data if you use a machine
• Oral health notes from your dentist: fewer ulcers, improved gum comfort, less night-time drooling

Two to four weeks is a reasonable window to look for patterns rather than one-night swings.

Cost, value and sustainability notes

A pack usually contains enough strips for several weeks. Daily cost is modest compared with many sleep aids, and the gains in comfort can be meaningful. Some tips to make the most of each pack:

• Apply to clean, dry skin so each strip does its job
• Place the pack away from heat and humidity
• Use a log so you are not guessing whether it helps

If you prefer to minimise disposables, consider balancing use with daytime myofunctional exercises, positional strategies and nasal care so you rely less on tape over time.

When to seek professional support

Mouth tape is a tool, not a diagnosis. Seek help if you notice:

• Loud snoring most nights, choking or gasping during sleep
• Morning headaches, high blood pressure or daytime sleepiness
• Chronic nasal blockage that doesn’t improve
• Dental changes, jaw pain or teeth grinding

A clinician can assess airway structure, breathing patterns and sleep quality, then suggest a plan that may include MyoTape alongside other measures.

A simple plan you can start tonight

• Clear the nose and set your bedroom for comfort
• Trial a 10 to 20 minute session while reading
• Note how it feels and adjust position and tension
• Build gradually toward overnight use
• Review your log after two weeks and keep what works

Small steps stack up. A calm breath through the nose, a lighter snore, a fresher mouth and a brighter morning are realistic targets with steady practice and a bit of curiosity.